How To Prevent From CORONA VIRUS ??? #2

HI , FREE FOR READING SWEETHEART !

In early 2020, a new virus began generating headlines all over the world because of the unprecedented speed of its transmission . From its origins in a food market in Wuhan, China, in December 2019.

The virus has affected hundreds of thousands, with a rising death toll now over 17 000. While we were in the quarantine session because of Covid19 virus so now I want to share about how to prevent from Corona virus / Covid19 / SARS-CoV-2. 

Follow the guidelines to help protect yourself from catching, carrying and passing on COVID19 to your family , friends or community. 

1. Wash your hands frequently and carefully

Proper hand hygiene is the most important thing you can do to prevent the spread of germs . Use warm water or any clean water and soap or use an antibacterial soap  (Im using dettol brand) and rub your hands for at least 20 seconds . Wash your hand following the steps by the World Health Organization (WHO)Technique. ↓
https://www.youtube.com/watch?v=IisgnbMfKvI

Use hand sanitizer when you cannot wash your hand properly. Rewash your hands several times a day , especially after touching anything outside your home.

2. Avoid touching your face

Avoid touching any part of your face or head including your mouth, nose, and eyes after you touch any dirty surface. Also avoid biting your fingernails (very bad idea><). This can give Covid19 virus a chance to go from your hands into your body. 

3. Take social distancing seriously

Social distancing means staying home and working remotely when possible (working from home). If you must go out for necessities, keep a distance of 6 feet from other people. You can transmit the virus by speaking to someone in close contact to you. avoid touching other people. Skin to skin contact can pass Covid19 from one person to another.

4. Do not gather in groups

Being in a group or gathering makes it more likely that you will be in close contact with someone. This includes avoiding all religious places of worship, as you may have to sit or stand too close to another congregant. It also includes congregating at parks or beaches.

5. Avoid eating or drinking in public places

Now is not the suitable time to go out to eat. This means avoiding restaurants, coffee shops, bars, and other eateries. The virus can be transmitted through food, utensils, dishes, and cups. It may also be airborne from other people in the venue.

You can still get delivery or takeaway food. Choose foods that are thoroughly cooked and can be reheated. Buy the food that can be keep in long period of time ( Im prefer sardines / maggi (fast food noodles or in korean they call as ramyeon) and other types of food.

Soak and wash all raw, whole fruits and vegetables. Let dry before putting them away in your fridge. Wash your hands before and after handling fresh produce. And one more important things is disinfect areas after you bring groceries or packages into your home.

6. Cover your mouth and nose when you cough and sneeze

Covid19 virus was found in high amounts in the nose and mouth. This means it can be carried by air droplets to other people when you cough or sneeze. It can also land on hard surfaces and stay there for up to 3 days.

Use a tissue or a clean handkerchief when you cough or sneeze to keep your hands as clean as possible. Wash your hands carefully after you sneeze or cough.

7. Wear a mask

Everyone need to wear a face mask in public settings where social distancing may be difficult, such as grocery stores.

When used correctly, these masks can help prevent people who are asymptomatic or undiagnosed from transmitting the virus when they breathe, talk, sneeze, or cough. This, in turn, slows the spread of the virus. Wearing a mask alone will not prevent you from getting a Covid19 virus infection. Careful handwashing and social (physical) distancing must also be followed.

Trusted Source

8. Self-quarantine if sick

Call your doctor if you have any sympthoms. Stay home until you recover. Avoid sitting, sleeping, or eating with your loved ones even if you live in the same home. Wear a mask and wash your hands as much as possible. If you need urgent medical care, wear a mask and let them know you may have COVID-19. 

Be extra watchful for worsening symptoms if you or your loved one has an underlying condition that may give you a higher chance of getting severe COVID-19, such as:

• asthma or other lung disease
• diabetes
• heart disease
• low immune system

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